The Dirty Dozen: 12 Foods That Are High in Pesticides

Every year, the Environmental Working Group (EWG) releases the Dirty Dozen™ — a list of the 12 non-organic fruits and vegetables highest in pesticide residues.

This article lists the latest Dirty Dozen foods, separates fact from fiction when it comes to pesticide use and explains simple ways to reduce exposure to pesticides.

What Is the Dirty Dozen List?

The Environmental Working Group (EWG) is a non-profit organization that focuses on educating the public on issues like agricultural practices, natural resource protection and the impact of chemicals on human health.

Since 1995, the EWG has released the Dirty Dozen — a list of conventionally grown fruits and vegetables with the highest levels of pesticide residues.

Pesticides are substances commonly used in agriculture to protect crops from damage caused by insects, weed pressure and diseases.

To compile the Dirty Dozen list, the EWG analyzes over 38,000 samples taken by the USDA and FDA to single out the worst offenders.

The EWG uses six measures to determine pesticide contamination of produce:

  • Percent of samples tested with detectable pesticides
  • Percent of samples with two or more detectable pesticides
  • Average number of pesticides found on a single sample
  • Average amount of pesticides found, measured in parts per million
  • Maximum number of pesticides found on a single sample
  • Total number of pesticides found on the crop

The EWG states that this methodology “reflects the overall pesticide loads of common fruits and vegetables”.

While the EWG claims that this list can help consumers avoid unnecessary pesticide exposure, some experts — including food scientists — argue that the list is scaring the public away from consuming healthy foods.

Pesticides are tightly regulated by the USDA, and recent reports indicate that pesticide levels found on 99.5% of conventional produce are well below recommendations set by the Environmental Protection Agency.

The USDA Pesticide Data Program ensures that the U.S. food supply “is one of the safest in the world,” due to rigorous testing methods.

However, many experts argue that continuous exposure to pesticides — even in small doses — can build up in your body over time and lead to chronic health conditions.

Additionally, there is concern that the safe limits set by regulatory agencies don’t take into consideration the health risks involved with consuming more than one pesticide at a time.

For these reasons, the EWG created the Dirty Dozen list as a guide for people who want to limit pesticide exposure for themselves and their family.

SUMMARY The Dirty Dozen is a list of fruits and vegetables with the highest level of pesticide residues created by the Environmental Working Group (EWG) to educate the public on food safety.

The 2018 Dirty Dozen Food List

According to the EWG, the following conventional fruits and vegetables have the highest levels of pesticide residues:

  1. Strawberries: Conventional strawberries consistently top the Dirty Dozen list. In 2018, the EWG found that one-third of all strawberry samples contained ten or more pesticide residues.
  2. Spinach: 97% of spinach samples contained pesticide residues, including permethrin, a neurotoxic insecticide that is highly toxic to animals.
  3. Nectarines: The EWG detected residues in nearly 94% of nectarine samples, with one sample containing over 15 different pesticide residues.
  4. Apples: The EWG detected pesticide residues in 90% of apple samples. What’s more, 80% of the apples tested contained traces of diphenylamine, a pesticide banned in Europe.
  5. Grapes: Conventional grapes are a staple on the Dirty Dozen list, with over 96% testing positive for pesticide residues.
  6. Peaches: Over 99% of the peaches tested by the EWG contained an average of four pesticide residues.
  7. Cherries: The EWG detected an average of five pesticide residues on cherry samples, including a pesticide called iprodione, which is banned in Europe.
  8. Pears: Over 50% of pears tested by the EWG contained residues from five or more pesticides.
  9. Tomatoes: Four pesticide residues were found on the conventionally grown tomato. One sample contained over 15 different pesticide residues.
  10. Celery: Pesticide residues were found on over 95% of celery samples. As many as 13 different types of pesticides were detected.
  11. Potatoes: Potato samples contained more pesticide residues by weight than any other crop tested. Chlorpropham, an herbicide, made up the bulk of the detected pesticides.
  12. Sweet bell peppers: Sweet bell peppers contain fewer pesticide residues compared to other fruits and vegetables. Yet, the EWG cautions that pesticides used on sweet bell peppers “tend to be more toxic to human health.”

In addition to the traditional Dirty Dozen, EWG releases a Dirty Dozen Plus list that contains 36 more fruits and vegetables that have high levels of pesticide residues, including hot peppers, cherry tomatoes, snap peas and blueberries.

SUMMARY Strawberries top the 2018 Dirty Dozen list, followed by spinach and nectarines. Several foods on the list contained multiple pesticides, including some that have been banned in Europe.

Are Pesticides in Our Food Supply Harmful?

There are conflicting opinions about the safety of pesticide use in produce.

Though the pesticides used on crops are tightly regulated and kept well below harmful limits, there is concern over how repeated exposure to these substances affects health.

Several studies have linked pesticide exposure to negative health effects, such as respiratory problems, reproductive issues, endocrine system disruption, neurological damage and increased risk of certain cancers.

Children are considered to be at a greater risk of developing pesticide toxicity than adults due to their smaller size, reduced amounts of certain detoxifying enzymes and the fact that developing brains are more susceptible to neurotoxic pesticides.

Studies have shown that children born to mothers with high pesticide exposure exhibited mental delays of up to two years, including deficits in coordination and visual memory.

Childhood exposure to pesticides has also been linked to an increased risk of developing ADHD.

Another study found that pregnant women who lived near farmland where the pesticides organophosphate, pyrethroid or carbamate were sprayed were more likely to have children diagnosed with autism or autism spectrum disorders (ASDs).

Furthermore, farmers who applied certain pesticides to their crops were found to have a higher frequency of obesity and colon cancer compared to the general population.

Regarding pesticide levels in the body, research shows that swapping conventional produce with organic versions significantly reduces or eliminates urinary levels of common pesticides.

It’s clear that high levels of pesticide exposure are associated with adverse health effects.

However, most of the available studies focus on individuals who deal directly with pesticides on a daily basis, such as agricultural workers, instead of the general public.

SUMMARY It’s clear that exposure to high doses of pesticides is harmful. However, more research is needed to determine if long-term exposure to the low levels of pesticides found in food is detrimental to health.

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